Latest Posts
Motivation Monday 21 | The Off Days
Expect 20% of your training sessions to be “duds”. Off days. Days where your strength just “isn’t right”. Don’t let it rattle you when it happens because it’s normal. Go home, eat, rest and sleep well, and come back the next time with a determined attitude.
— Dan John
Be Conscious: No Zero Days and Learning To Forgive
We’ve all had those days. You start the day super motivated and raring to go. You write your to-do list with a few tasks you think are definitely do-able. Then you glance out the window and see how gloomy it looks. Your mood drops slightly. You watch some videos online to lift your spirits and end up falling asleep watching said videos. Suddenly, half the day is gone and you’re pissed at yourself for falling into the same bad habits that you’ve been working to fix.